News and Events

Don't FALL Back Into Your Old Habits

Just as the weather changes from summer to fall, we need also to look carefully at who and what should transition into the next season. The old saying that some people are here for a reason, some for a season and some for a lifetime is very true. The people who hurt us typically are not the ones we need to stick around.

Research shows that healthy and supportive relationships can reduce stress and improve your overall health and sense of well-being. However, all relationships are not equally supportive. Building a network of supportive friends, or even just one supportive relationship, can be vital to your well being. So as the seasons change, here are some tools that can help you soul search on which of your relationships are healthy and supportive, and which ones are not.

Love Yourself: This task of “loving yourself” can definitely be challenging…but you are a powerful individual if you let yourself be.

Communicate: Sometimes the hardest thing with change is confirming it and being honest with yourself as well as the people around you. Try to communicate your feelings to the people in your life so that they can better understand your needs and you can better understand theirs.

Get rid of the trash: Although it is hard to let go of someone you love and care about, if your safety and well being are being challenged, get help and take out the trash. It will be hard but in order to get what we need we have to let go of the things we don’t.

Have fun: Laughter is the best medicine for pretty much… anything. Try to keep the positive people in your life.